Starting your fitness journey is exciting, but a few common mistakes can slow down your progress or even lead to injury.
1. Skipping the warm-up — Always spend 5-10 minutes warming up before lifting heavy.
2. Lifting too heavy, too soon — Focus on form before adding weight.
3. Ignoring nutrition — Training is only half the equation; your diet plan matters just as much.
Talk to one of our trainers to get a proper beginner routine tailored to you.